Brown Flax Seeds are shiny, oval-shaped seeds with a pleasant nutty flavour. Just one tablespoon provides an excellent amount of dietary fibre, complete protein, healthy fats and omega-3 fatty acids, which can help lower cholesterol, improve digestive health and blood glucose control.
Flax seeds can be eaten in a number of ways. They add a nutty flavour to breads, bagels, muffins, or granola products. You can also add them to smoothies or hot cereal (1-2 tablespoons per serving) during or after cooking. For proper digestion, it is best to grind the seeds into a paste or meal before mixing with other ingredients.
Product of Canada
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